You might think that being good at standing on one leg has little to do with your running performance or injury risk, but you may be wrong. While running, you will spend a significant […]
The Fairway Physio Blog
Monthly Archives: Running
Muscles around the hip help control movement of the knee and reduce stress on the knee ligaments. The Gluteal muscles pull the knee outward resisting inward movement of the knee, keeping the knee moving on its hinge rather than an off hinge movement. Ensuring these muscles stay strong can help reduce the risk of pain on the inside of the knee.