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ITB Syndrome

ITB syndrome is one of the most common overuse injuries seen in distance runners, but, with the righ ...

July 9th, 2025

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Running & Achilles Pain

If you're a regular runner, chances are you've heard of, or experienced, Achilles tendinitis. Find o ...

June 30th, 2025

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Common Problems and Complaints After Hip Replacement Surgery: What to Expect and How to Manage Them

In this blog, we explore some of the most common issues experienced after hip replacement surgery th ...

June 6th, 2025

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Total Hip Replacement: What You Need To Know

If you’re preparing for a total hip replacement; here are some key things to know for before, during ...

May 4th, 2025

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Runner's Knee

An injury characterised by pain around or behind the kneecap and often worsened by running, squattin ...

February 20th, 2025

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5 Tips: Maintaining Physical Health At Work

Here are five practical tips that are easy to implement into your working day to help you stay mobil ...

January 5th, 2025

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Support Small Businesses

How To Support Small Businesses

Small businesses create a positive ripple effect. Supporting local businesses means that more revenu ...

November 11th, 2024

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How Long To Continue Your Rehab Program

Many people who struggle with pain give up on their rehab program as soon as pain resolves, however, ...

October 23rd, 2024

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Time Or Goal Driven Rehabilitation

In the world of physiotherapy, helping patients recover from injuries is a careful balancing act bet ...

October 23rd, 2024

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