Sports Massage appointments are available at our Lancaster City Centre clinic. These sessions are ideal for anyone who needs relief from muscular aches and pains. Our Sports Massage sessions use deep tissue release techniques and aim to improve tissue mobility. We commonly treat the lower back, neck, shoulders, and legs in these massage sessions but they can be tailored to your specific needs.
Our Sports Massage sessions can be used to facilitate your training, sports performance and even your rehab / therapy sessions. Sports Massage can revitalise your body and have lasting effects when combined with exercise. This shouldn’t just be seen as a treat, but as a necessary maintenance that keeps you moving well and caring for the only body you’ll ever have.
Sports Massage has many benefits:
It makes you feel good by releasing endorphins, which leads to relaxation and feelings of wellbeing
It increases blood flow around the body and disperses natural waste products within the body
It improves athletic performance
It helps remove lactic acid from the muscles allowing a speedier recovery after exercise
It can be used to help break down scar tissue
It improves tissue elasticity and creates length through muscle that could otherwise be limiting your flexibility and range of motion within your joints
It can reduce pain caused by tension within the muscles and connective tissues
Sports Massage booking prices:
1-hour session: £55
5 sessions for the price of 4! 5 x 1-hour massage sessions: £220
