Whether you’re a seasoned marathon runner or just getting into jogging, your running technique plays a crucial role in performance and injury prevention. At Fairway Physio, our expert Running Gait Analysis service helps you move more efficiently and pain-free, so you can keep running for longer.
What Is Running Gait Analysis?
Our Running Gait Analysis is a two-step service designed to assess your movement patterns and running technique. We identify movement restrictions, weaknesses, and inefficiencies that may contribute to injuries or limit your performance using a combination of clinical tests and real-time video analysis of your running gait.
1. Running-Specific Movement Screen
Before analyzing your running technique, we assess how your body moves. Our movement screen helps us identify:
✅ Areas of muscle tightness or weakness
✅ Poor joint mobility or stability
✅ Imbalances that could lead to overuse injuries
This screening allows us to tailor a plan that improves your overall movement quality before refining your running technique.
2. Motion Capture Running Analysis
Using 4K motion capture technology, we analyse your running mechanics in real-time on our treadmill. Our expert team identifies:
🔹 Stride inefficiencies affecting your speed and endurance
🔹 Technical faults that increase injury risk
🔹 Postural issues that cause excessive strain
We break down your running style frame-by-frame to highlight areas for improvement, whether it’s foot strike pattern, cadence, hip stability, or overall biomechanics.
What You’ll Get
✔ Personalised Exercises – Strength and mobility drills to correct imbalances
✔ Technical Coaching – Expert advice on refining your running form
✔ Injury Prevention Strategies – Reduce your risk of common running injuries like shin splints, runner’s knee, and Achilles tendonitis
✔ Performance Enhancement – Improve running efficiency for better endurance and speed
Who Is This For?
🏃 Runners recovering from recurrent injuries
🏃 Athletes looking to enhance performance
🏃 New runners who want to develop good technique
🏃 Anyone experiencing pain or discomfort while running
Book Your Running Gait Analysis Today
Book your Running Gait Analysis at Fairway Physio today and take the first step toward injury-free, efficient running.
Call us on 07493301568 to book your appointment.
