Whether you’re a seasoned marathon runner or just getting into jogging, your running technique plays a crucial role in performance and injury prevention. At Fairway Physio, our expert Running Gait Analysis service helps you move more efficiently and pain-free, so you can keep running for longer.
What Is Running Gait Analysis?
Our Running Gait Analysis is a two-step service designed to assess your movement patterns and running technique. We identify movement restrictions, weaknesses, and inefficiencies that may contribute to injuries or limit your performance using a combination of clinical tests and real-time video analysis of your running gait.
1. Running-Specific Movement Screen
Before analyzing your running technique, we assess how your body moves. Our movement screen helps us identify:
✅ Areas of muscle tightness or weakness
✅ Poor joint mobility or stability
✅ Imbalances that could lead to overuse injuries
This screening allows us to tailor a plan that improves your overall movement quality before refining your running technique.
2. Motion Capture Running Analysis
Using 4K motion capture technology, we analyse your running mechanics in real-time on our treadmill. Our expert team identifies:
🔹 Stride inefficiencies affecting your speed and endurance
🔹 Technical faults that increase injury risk
🔹 Postural issues that cause excessive strain
We break down your running style frame-by-frame to highlight areas for improvement, whether it’s foot strike pattern, cadence, hip stability, or overall biomechanics.
What You’ll Get
✔ Personalised Exercises – Strength and mobility drills to correct imbalances
✔ Technical Coaching – Expert advice on refining your running form
✔ Injury Prevention Strategies – Reduce your risk of common running injuries like shin splints, runner’s knee, and Achilles tendonitis
✔ Performance Enhancement – Improve running efficiency for better endurance and speed
Who Is This For?
🏃 Runners recovering from recurrent injuries
🏃 Athletes looking to enhance performance
🏃 New runners who want to develop good technique
🏃 Anyone experiencing pain or discomfort while running
Book Your Running Gait Analysis Today
Stop letting poor mechanics hold you back! Book your Running Gait Analysis at Fairway Physio today and take the first step toward injury-free, efficient running.
