Here's Richard working hard in the gym at Fairway Physio. He's been working on developing greater strength in the left arm as we had found that it was notably weaker than the right arm. He has also been working to improve his core strength.

In this video, we can see his left arm has improved in strength over the last few months compared to our previous analysis. His core stability has also improved.

However, we can see that his left arm and core start to tire within this 30 second battle rope exercise. His core starts fantastically and he maintains posture while using the ropes really well, but, note how his body starts to move considerably more towards the end of the 30s period. We'll continue to work on strengthening the core and arms and I am sure Richard will make great progress. Well done Richard.

Thanks to those of you who came to our Neck Pain Seminar last night. It was nice to see you all and I hope you all enjoyed it.

Our next seminar will be in January and will be discussing lower back pain. Feel free to subscribe to our mailing list to be notified of this. You can do this through our website at www.fairway-physio.co.uk