One-to-One
With our One-to-One Strength and Conditioning sessions, you'll experience the ultimate personalised training programme tailored specifically to your needs and goals. Our expert team works closely with you to design a comprehensive strength and conditioning programme that ensures maximum results. You’ll then workout within the Fairway Physio gym with supervision from our Strength & Conditioning coach providing all the feedback you need to progress your health and fitness safely.
S&C sessions are suitable for:
Anyone who wants to train to become more physically fit. Our S&C sessions are designed to get you moving better and becoming stronger, improving your physicality and, subsequently, getting you to look and feel your best.
Anyone who wants to be constantly supported in their fitness journey. Our team of coaches and therapists work alongside each other to deliver the best possible service and training programmes tailored to you. Whatever stage of injury or fitness you’re at, we can work with you to build a more robust and athletic body and work towards your own fitness goals.
Anyone recovering from injury who wants to take their rehab to a higher level. Each S&C programme is individually tailored to help improve on movement restrictions and weaknesses you have that increase your risk of recurrent or further injury.
Anyone who has previously struggled with an injury and previous rehab has not got them back to where they want to be. We’ll identify where you can improve and push you on to greater things.
Anyone who wants to get fit or improve their fitness level to reduce the risk of injury.
Anyone who is performance driven. We provide our clients with observational feedback and data driven results to monitor their progress over time.
Book your sessions
Book a Strength & Conditioning plan that works for you
