The Fairway Physio Blog

Monthly Archives: February 2019


Top Tips For Disc Related Low Back Pain

If the back of your disc in your low back is irritated / inflamed or bulging / prolapsed then sitting in a slump position will make the symptoms feel worse. This is because when sat in a slumped position, the bend forward of your spine actually compresses the front side of your disc increasing the pressure towards the back of the disc.

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