The Fairway Physio Blog

Monthly Archives: injury prevention

  
How poor single leg balance may increase the risk of injury in runners:

Are You Conditioned To Run?

Running is a brilliant hobby! It’s fantastic for our heart and lung health, maintaining a healthy weight and (even more so through this lockdown period) our mental health. But whether you’re a 2 hour […]

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How poor single leg balance may increase the risk of injury in runners:

Golf Warm Up

We all know that warming up for golf is a good idea, but most golfers tend not to. A quick coffee and a few swings of the club is about as far as most golfers get to warming up.

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Assessment Back Pain Balance bending Buttock pain Conditioning Covid-19 Disc Gluteus medius tendonopathy Golf Hip pain Hips injury injury prevention Joint injury Knee pain Lateral hip pain syndrome Low back pain lower back prevention Neck Neck Pain Osteoarthritis pain Piriformis Piriformis syndrome posture rehabilitation Running Sciatica Sleep Trochanteric bursitis Video warm up

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