The Fairway Physio Blog

Monthly Archives: August 2018

  
How poor single leg balance may increase the risk of injury in runners:

Pain on the outside of your hip

These conditions are usually related to weakness around the hip that results in higher levels of stress on the ligaments, tendons and fluid filled sacs known as bursa on the outside of the hip.

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Assessment Back Pain Balance bending Buttock pain Conditioning Covid-19 Disc Gluteus medius tendonopathy Golf Hip pain Hips injury injury prevention Joint injury Knee pain Lateral hip pain syndrome Low back pain lower back prevention Neck Neck Pain Osteoarthritis pain Piriformis Piriformis syndrome posture rehabilitation Running Sciatica Sleep Trochanteric bursitis Video warm up

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