You might think that being good at standing on one leg has little to do with your running performance or injury risk, but you may be wrong. While running, you will spend a significant […]
The Fairway Physio Blog
Managing activity level and stress placed on the tendon is extremely important. Continuing on with activities through pain is often a bad thing to do and may cause further damage to the tendon. Maintaining some degree of activity is important in rehabilitating the achilles but continual overloading of the tendon will just make the recovery process a longer one.